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PERSONAL TRAINING SESSION
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is a one-on-one session with a
Certified Personal Trainer who is committed to providing guidance,
education, and motivation to the client who is in the pursuit of an
established and reasonably obtainable goal.
CERTIFIED PERSONAL TRAINER
- is
an individual who has successfully completed an education and
certification program provided by a certifying organization. |
RESISTANCE TRAINING
- is
repetitious load bearing exercise i.e. weights or other resistance to
build, strengthen, and maintain lean body tissue (muscle) as well as
increase bone density and mass.
FUNCTIONAL TRAINING
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is an integrated approach to strength
training focused on exercising multiple muscles and joints together
instead of working muscles in isolation as with conventional strength
training. Functional Strength Training emphasizes the body's core
muscles - abdomen and back - as stabilizers. The core plays an important
role in nearly every sports activity as well as everyday life. |
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CORE TRAINING
- is activity
using the core muscle of the body i.e. trunk and pelvis (non-extremities
i.e. arms and legs) to improving balance, movement, stability,
flexibility and more.
BALANCE TRAINING
- is an approach used
in exercise programming whereby certain exercises are performed to
promote balance and agility. Balance training is not just for
athletes, it is also important for mature adults. Balance training
is a key factor in reducing the risk of falling and causing serious
injury. It also improves our ability to maintain independence. |
CARDIOVASCULAR EXERCISE (Aerobic)
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Is activity using the large muscles to engage the heart and lungs
causing them to work harder than at rest for an extended period of time.
Exercises such as: treadmill, bikes, ellipticals, stair climbers, and
group fitness classes provide excellent sources of aerobic and
cardiovascular exercise.
DIET & NUTRITION COUNSELING
by Registered Dietitian
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Let our Registered Dietician help you achieve your good health
goals.
, RD LD/N, is a Registered Dietician, with the
American Dietetic Association (ADA), and Licensed
Dietician/Nutritionist, with the state of Florida. She received
her Bachelor of Science in Nutrition and Dietetics at the Florida
International University.
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