Classes Delray Beach

Delray Beach Group Fitness Aerobic Class Schedule
Updated: August 10, 2017

MONDAY:
07:30am Pump Denise
08:30am Cardio Circuit Denise
09:30am Total Body Manny
10:30am Yoga Diane
11:30am SilverSneakers® Sandy
04:30pm Pilates Roberta
05:30pm Total Body Ashley
06:30pm Booty Camp Sandy
07:30pm Yoga Flow Diane
TUESDAY:
07:30am Plates Denise
08:30am Ballet Body Ashley
09:30am Yoga Sherri
10:30am Tai Chi Lee Ann
11:30am SilverSneakers® Fran
04:30pm Stretch Roberta
05:30pm Total Body Roberta
06:30pm Step Ashley
WEDNESDAY:
07:30am Core Tara
08:30am Zumba Catherine
09:30am Pilates/td>

Diane
10:30am Bootcamp Angela
11:30am SilverSneakers® Sandy
04:30pm Pilates Roberta
05:30pm Top Guns Sandy
06:30pm Ballet Body Ashley
THURSDAY:
07:30am Cardio Circuit Denise
08:30am Ab/Glute Crunch Angela
09:30am Total Body Roberta
10:30am Pilates Roberta
11:30am Chair Yoga Diane
04:30pm Cardio Interval Brandon
05:30pm Plates Sandy
06:30pm Yoga Sculpt Diane
FRIDAY:
07:30am Yoga w/Weights Tara
08:30am Pilates Di
09:30am Total Body Angela
10:30am Tai Chi Lee Ann
11:30am SilverSneakers® Fran
12:30pm Yummy Strecth Karen
04:30pm Stretch Brandon
05:30pm Core/Hips & Thighs Ashley
SATURDAY:
08:00am Pump Becky
09:00am Zumba® Roz
10:00am Lower Body Ashley
11:15am Yoga Tara
SUNDAY:
08:00am Cardio Roberta
09:00am Pilates Roberta
10:00am Total Body Roberta
11:00am Yoga Lara


Group Fitness Class Descriptions:

PUMP: Total body workout using weights with lots of reps.

Cardio Circuit: Cardio & weight workout using stations.

SilverSneakers®: For those seeking a slower, less intense workout.

Cardio Interval: Complete workout, including strength & core training, intervals & plyometric training with a cool down & stretch.

Booty Camp: Lower body strength training.

Ballet Body: dance exercises to get you that ballerina body.

Total Body: Strength training for both upper & lower body.

Stretch: A slow, total body stretch class.

Boot Camp: Intense interval training, including strength and cardio.

Core: A workout focusing just on core movements.

Zumba®: Dance & aerobic exercise to Latin-American music.

Pilates: Exercises to improve physical strength, flexibility, posture, and enhance mental awareness.

Yoga: A blend of balance, strength, flexibility, power and self-awareness.

Thia Chi: A series of movements performed in a slow, focused manner & accompanied by deep breathing.

Top Guns: Upper body strength training with weights.

Spin® Core: 40 minutes of cycling + abdominal workout.

Spin® PUMP: 30 minutes of cycling + 30 minutes of strength training.

Plates: 30 minutes of a total body workout with a weighted plate + 30 minutes of core exercise.

Please wear athletic footwear to all Group Exercise classes except select mind/body classes – Yoga, Pilates, Mind/Body Fusion. Foam mats are available for use but it is recommended that you bring a yoga mat for mind/body formats.