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Group Fitness Schedule |
Last Updated: 3/12/2012 |
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Delray Beach |
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| Monday: |
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| 06:00a - 07:00a |
Boot Camp |
Melanie |
| 07:30a - 08:30a |
Barbell Pump |
Joe |
| 08:30a - 09:30a |
Kick Boxing |
Melanie |
| 09:30a - 11:00a |
Power Yoga |
Melanie |
| 11:00a - 12:00p |
Pilates |
Maria |
| 04:30p - 05:30p |
Pilates |
Roberta |
| 05:30p - 06:30p |
Brazilian
Butt Lift |
Maria |
| 06:30p - 07:30p |
Zhumba |
Edith |
| 07:30p - 09:00p |
Power Yoga |
Mark |
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| Tuesday: |
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| 06:30a - 07:30a |
Spinning |
Melanie |
| 07:30a - 08:30a |
Yoga |
Liz |
| 08:30a - 09:30a |
Barbell Spin |
Joe |
| 09:30a -
10:30a |
KettleBell |
Maria |
| 10:30a - 11:30a |
Stretch |
Maria |
| 11:00a -
12:30n |
Vin Yasa
Flow |
Mary |
| 05:00p - 06:00p |
Pilates |
Roberta |
| 06:00p - 07:00p |
Cardio Salsa |
Marco |
| 07:00p - 07:30p |
Glutes |
Judy |
| 07:30p -
08:00p |
Abs |
Judy |
| 08:00p - 09:30p |
Hatha Yoga |
Mark |
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| Wednesday: |
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| 06:00a - 07:00a |
Spinning |
Christine |
| 07:30a - 08:30a |
Core |
Tara |
| 08:30a - 09:30p |
Spinning |
Margot |
| 09:30a - 11:00p |
Yoga |
Melanie |
| 11:00a - 12:00p |
Pilates |
Maria |
| 04:30p - 05:30p |
Power Stretch |
Roberta |
| 05:30p - 06:30p |
Cardio
Ballet |
Maria |
| 06:30p - 07:30p |
Spinning |
Donna |
| 07:30p - 09:00p |
Hatha Yoga |
Nicole |
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| Thursday: |
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| 06:00a - 07:00a |
Boot Camp |
Melanie |
| 07:30a - 08:30a |
Barbell Pump |
Joe |
| 08:30a - 09:30a |
Cardio
Ballet |
Maria |
| 09:30a - 10:30a |
Pilates |
Roberta |
| 11:00a - 12:30p |
Vin Yasa
Flow |
Mary |
| 04:30p - 05:30p |
Circuit
Train |
Maria |
| 05:30p - 06:00p |
Abs |
Maria |
| 06:00p - 07:00p |
Hip Hop |
Marco |
| 07:00p - 08:00p |
Zhumba |
Edith |
|
08:00p - 09:00p |
Kettlebell/Crossfit |
Rob |
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| Friday: |
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| 06:00a - 07:00a |
Spinning |
Christine |
| 07:30a - 08:30a |
Yoga |
Judy |
| 08:30a - 09:30a |
Spin Circuit |
Robert |
| 09:30a - 10:30a |
Zhumba |
Judy |
| 10:30a - 11:30a |
PLY-O-Fit |
Maria |
| 11:30a - 12:30p |
Yoga/Scuplt |
Maria |
| 05:30p - 06:30p |
Spinning |
Roz |
| 06:30p - 08:00p |
Power Yoga |
Nicole |
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| Saturday: |
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| 08:00a - 09:00a |
Spinning |
Christine |
| 09:00a - 10:00a |
Pilates |
Maria |
| 10:00a - 11:00a |
Boot Camp |
Tara |
| 11:00a - 12:30p |
Power Yoga |
Tara |
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| Sunday: |
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| 08:30a - 09:00a |
Abs |
Christine |
| 09:00a - 10:00a |
Spinning |
Christine |
| 10:00a - 11:00a |
Pilates |
Roberta |
| 11:00a - 12:15p |
Power Yoga |
Nicole |
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Class Descriptions |
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BARBELL PUMP: Muscular strength
and conditioning using Bodybars®.
Full body workout. |
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SPINNING®:
Take a bike trip without having
to leave the studio. Instructors lead you through flats, hills,
corners and even the "Tour de France"! |
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YOGA: Increase flexibility and
strength while reducing stress. |
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CARDIO PHYSIQUE (NEW!!!): Total
body conditioning which simultaneously strengthens, stretches, and
defines all muscle groups by aligning the body and eliminating
excess tension and strain on the joints. It's the hottest trend in
New York! |
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KETTLEBELL: Intense total body
workout using different levels of weighted bells putting you through
a series of movements. |
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PLY-O-FIT: A heart pumping
challenging class to work up a sweat with interval drills to
increase strength and speed. |
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YOGA/SCULPT/BALLET: Three classes
in one! Start with yoga, add a little weights, and complete it with
pirouettes. |
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