Serving the Fitness Minded Men & Women of Delray, Boynton and Greenacres

 

 

 

United State of Fitness Center Offerings Updated 8/1/2009
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00-7:00 6:30-7:30 6:30-7:30 6:30-7:30 6:00-7:00    
Get Ripped Spinning Spinning Spinning Spinning    
Lynn Rosalind Annette Stephanie Lynn    
7:30-8:30 7:30-8:30 7:30-8:30 7:30-8:30 7:30-8:30    
Barbell Pump Yoga Core Barbell Pump Yoga    
Joe Maria Tara Joe Judy    
8:30-9:30 8:30-9:30 8:30-9:30 8:30-9:30 8:30-9:30 8:00-9:00 8:30-9:00
Cardio Circuit Barbell Pump Spinning Yoga Sculpt Ballet Spin Circuit Pilates Abs
Joe Robert Annette Maria Robert Linda C Linda C
9:30-11:00 9:30-10:15 9:30-11:00 9:30-10:30 9:30-10:00 9:00-10:00 9:00-10:00
Power Yoga Kettlebell Power Yoga Pilates Ply-O-Fit Spinning  Spinning
Melanie Nick Melanie Roberta Nick Annette Linda C
11:00-12:00   11:00-12:00 11:00-12:30 10:00-11:30 10:00-11:00 10:00-11:00
Power Pilates   Arms/Pilates POWER YOGA Yoga Barbell Pump Body Pump
Maria   Maria Tara Maria Robert Joe
12:00-1:00   12:00-1:00   11:30-12:30 11:00-12:30 11:00-12:00
Spinning    Spinning   Pilates  Power Yoga Tri-Cardio Challenge
Laura   Laura   Maria Tara Annette
4:30-5:30 5:00-6:00 4:30-5:30 4:30-5:30     11:00-12:00
Pilates Pilates Power Stretch Circuit Train     Power Yoga
Desiree
Roberta Roberta Roberta Maria
5:30-6:00 6:00-6:30 5:30-6:30 5:30-6:00 5:30-6:30   1:00-2:00
Cardio Sculpt Cardio Sculpt Yoga Sculpt Ballet Abs Latin Dance   Group Salsa
Robert Robert Maria Maria Sydney   $12.00
6:00-6:30 6:30-7:00 6:30-7:30 6:00-7:00 6:30-8:00    
Glutes & Abs Abs Spinning Boot Camp Power Yoga    
Robert Robert Stephanie Robert Nicole    
6:30-7:30 7:00-8:00 7:30-9:00 7:00-8:00      
Spinning Latin Dance Hatha Yoga Latin Dance      
Margot Sydney Nicole Sydney      
7:30-9:00 8:00-9:30   8:00-9:30      
Power Yoga Intermediate Hatha   Gentle Yoga      
Tara Nicole   Nicole      

Class Description

 

BARBELL PUMP - Muscular strength and conditioning using bodybars. Full body workout.
SPINNING - Take a bike trip without having to leave the studio. Instructor leads you through flats, hills, corners and even the "tour de France"!
YOGA - Increase flexibility and strength while reducing stress.
PILATES - A total body conditioning which simultaneously strengthens , stretches and defines all muscle groups by aligning the body and eliminating excess tension and strain on joints. Pilates promotes overall physical and mental well being.
CARDIO SCULPT - Muscular strength and conditioning using bodybar while keeping your heart rate in the fat burning zone.
BOOT CAMP - A heart pumping challenging class to work up a sweat with interval drills increasing strength and speed.
YOGA/SCULPT/BALLET - Three classes in one! Start with yoga add a little weights and complete it with pirouette.